Delicious Bites
Cosmic Bounty Bar
by Rosamund Edwards
This raw & vegan chocolate coconut treat is seriously decadent & rich but unlike its packeted bounty bar cousin, when enjoyed in moderation, shouldn't leave you in a massive refined sugar slump. Refined sugar free (if you go with the raw chocolate version), it is gently gingery and VERY tasty via the delightful and very blue addition of Misty Day Plant Potions Cosmic Brew.
Sunflower Crackers
by Rosamund EdwardsMy all-time favourite cracker base to date is sunflower seeds. When ground and baked till golden they come up crunchy, filling yet light, and very moreish. Add a little salt, herbs, garlic and sesame and a yummy topping and I have found a way in to my own heart (via my stomach, when snack attack has hit!).
This recipe was developed especially for Plastic Free Pantry - a food delivery company on Waiheke Island that is forging a way for locals to receive goods without any plastic in the supply chain.
Feijoa (or any fruit) Chia Jam
by Rosamund EdwardsDo you know how easy it is to make a quickie version of jam, using raw fruits and chia seeds? This one utilises a big excess of feijoas that we have at home right now. Other great ideas are boysenberries (or any berries), figs, and plums.
More-ish Oat & Buckwheat Bikkies (Wholegrain)
by Rosamund Edwards
These are full-textured, soft & crumbly in the middle and a little chewy, and good for the health-conscious, too!Leading up to ANZAC Day I've been working on a super simple, nutritious oat biscuit recipe that can be an easy go-to, not just for the remembrance day, but year-round. Wholegrain oats are super-stars.
Chocolate Banana Loaf
by Rosamund Edwards
You'll LOVE our latest loaf which tastes truly chocolatey and moreish. It's dense, moist and crumbly and best sliced extra thick. Perfect on these...
Raw Dark Chocolate Beetroot Brownies
by Rosamund Edwards
Gluten, Dairy Free; Raw and Vegan
A magical blend of chocolate and beetroot (if you haven't tried this combo yet, you must!) in a delicious raw cho...
Cacao & Coconut Party Bliss Balls (Healthy!)
by Rosamund Edwards
These bliss balls have a great texture, and just enough sweetness to keep kids happy...without giving them a sugar rush - the sweetness comes from ...
Lemon & Coconut Slice with Sacha Inchi
by Rosamund Edwards
A light-but-decadent, joyful celebration of naturally healthy ingredients! This recipe is inspired by my mum's traditional lemon slice (which I cou...
Blue Cheese & Chia Seed Fritters
by Rosamund Edwards
Inspired by another fritter recipe I saw recently (kale, pea & ricotta with mint), I've been having a week of inspired savoury dishes with Chia...
