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Delicious Bites

Chocolate Rough - Raw, Vegan & Adaptogenic

Chocolate Rough - Raw, Vegan & Adaptogenic

This chocolate rough containing coconut & nut grounds is a tasty raw recipe with the addition of adaptogenic herbs. It utilises nut grounds from my latest batch of almond, cashew & date mylk. When you make nut mylk, never throw the grounds away! They are an amazing base for both traditional baking (think french flourless chocolate cake) AND for raw creations.

Feijoa & White Chocolate Truffles

Feijoa & White Chocolate Truffles

With feijoa season well and truly upon us in the south pacific, even the most hardened feijoa lovers are starting to wonder what to do with the excess!  I was asked by Plastic Free Pantry to adapt a recipe that used chocolate & wine biscuits to make them with packaging-free ingredients. I was making nut mylk at the time and so it seemed natural to utilise the nut grounds as the base. 

These chocolate-topped mini puddings containing avocado, chia, raspberry and of course, cacao should sort out any after-dinner "Need chocolate" or "Need...something...more" cravings and are full of healthy fats, fibre, and of course, chocolate.

Chocolate Chia Mini-Puds

These chocolate-topped mini puddings containing avocado, chia, raspberry and of course, cacao should sort out any after-dinner "Need chocolate" or "Need...something...more..." cravings and are full of healthy fats, fibre, and of course, chocolate.

Cacao & Coconut Party Bliss Balls (Healthy!)

Cacao & Coconut Party Bliss Balls (Healthy!)

These bliss balls have a great texture, and just enough sweetness to keep kids happy...without giving them a sugar rush - the sweetness comes from ...
Raw Dark Chocolate Recipe

Raw Dark Chocolate Recipe

I'm a big believer in the mind, soul & body benefits of dark chocolate made with nutritious, organic ingredients. This raw, dairy-free recipe can be used as a smooth, delicious base with many lovely fillings or toppings suggested below. I do recommend pouring the mixture into chocolate moulds (which let you break the block apart into pieces once set) or small foil cups, but if you don't have any, just pour it into a shallow container or tray and cut pieces off with a knife to devour on, once set.
Colourful Chia Coconut Blissfood Balls

Colourful Chia Coconut Blissfood Balls

Full of nutritious superfoods and with no added sugar, these make a sustaining snack for work or school lunches. Give them a try! They are super ea...
Paleo Chocolate Crunch

Paleo Chocolate Crunch Bar

These raw bars are decadent, crunchy but not too sweet, and contain good levels of protein, healthy fats and fibre. This recipe requires no cooking, is raw-foodie and vegan, dairy-free friendly (with adaptations), gluten-free, as well as Paleo-diet friendly. With a lengthy list of wholefood ingredients, feel free to try swapping them out as you have them to hand! 
Why I Love Chocolate

Why I Love Chocolate

Balance. Something I'm not too great at when it comes to eating chocolate! Over the last years of finding relative nutritional balance (well, compa...
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