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Delicious Bites

Sunflower Crackers

Sunflower Crackers

My all-time favourite cracker base to date is sunflower seeds. When ground and baked till golden they come up crunchy, filling yet light, and very moreish. Add a little salt, herbs, garlic and sesame and a yummy topping and I have found a way in to my own heart (via my stomach, when snack attack has hit!).

This recipe was developed especially for Plastic Free Pantry - a food delivery company on Waiheke Island that is forging a way for locals to receive goods without any plastic in the supply chain.

More-ish Oat & Buckwheat Bikkies (Wholegrain)

More-ish Oat & Buckwheat Bikkies (Wholegrain)

These are full-textured, soft & crumbly in the middle and a little chewy, and good for the health-conscious, too!Leading up to ANZAC Day I've been working on a super simple, nutritious oat biscuit recipe that can be an easy go-to, not just for the remembrance day, but year-round. Wholegrain oats are super-stars.
These chocolate-topped mini puddings containing avocado, chia, raspberry and of course, cacao should sort out any after-dinner "Need chocolate" or "Need...something...more" cravings and are full of healthy fats, fibre, and of course, chocolate.

Chocolate Chia Mini-Puds

These chocolate-topped mini puddings containing avocado, chia, raspberry and of course, cacao should sort out any after-dinner "Need chocolate" or "Need...something...more..." cravings and are full of healthy fats, fibre, and of course, chocolate.

Cacao & Coconut Party Bliss Balls (Healthy!)

Cacao & Coconut Party Bliss Balls (Healthy!)

These bliss balls have a great texture, and just enough sweetness to keep kids happy...without giving them a sugar rush - the sweetness comes from ...
Chia Seed & Silverbeet Fritters (Dairy free)

Chia Seed & Silverbeet Fritters (Dairy free)

The high protein and nutrient value of chia combines beautifully with leafy greens to create light yet very filling fritters.  You can eat lots of these without feeling stuffed, and you know you're eating your greens, too! The chia gives a 'pop' in the mouth. The recipe is gluten and dairy free. You can easily make it egg-free/ vegan with the option given below. A popular dish both hot and cold, serve as a side, or as a main.

Lemon & Coconut Slice with Sacha Inchi

Lemon & Coconut Slice with Sacha Inchi

A light-but-decadent, joyful celebration of naturally healthy ingredients! This recipe is inspired by my mum's traditional lemon slice (which I cou...
Blue Cheese & Chia Seed Fritters

Blue Cheese & Chia Seed Fritters

Inspired by another fritter recipe I saw recently (kale, pea & ricotta with mint), I've been having a week of inspired savoury dishes with Chia...
Paleo Chocolate Crunch

Paleo Chocolate Crunch Bar

These raw bars are decadent, crunchy but not too sweet, and contain good levels of protein, healthy fats and fibre. This recipe requires no cooking, is raw-foodie and vegan, dairy-free friendly (with adaptations), gluten-free, as well as Paleo-diet friendly. With a lengthy list of wholefood ingredients, feel free to try swapping them out as you have them to hand! 
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