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Delicious Bites

Sunflower Crackers with Plastic Free Pantry ingredients

Sunflower Crackers

My all-time favourite cracker base to date is sunflower seeds. When ground and baked till golden they come up crunchy, filling yet light, and very moreish. Add a little salt, herbs, garlic and sesame and a yummy topping and I have found a way in to my own heart (via my stomach, when snack attack has hit!).
These chocolate-topped mini puddings containing avocado, chia, raspberry and of course, cacao should sort out any after-dinner "Need chocolate" or "Need...something...more" cravings and are full of healthy fats, fibre, and of course, chocolate.

Chocolate Chia Mini-Puds

These chocolate-topped mini puddings containing avocado, chia, raspberry and of course, cacao should sort out any after-dinner "Need chocolate" or "Need...something...more..." cravings and are full of healthy fats, fibre, and of course, chocolate.

Chocolate Banana Loaf

Chocolate Banana Loaf

You'll LOVE our latest loaf which tastes truly chocolatey and moreish.  It's dense, moist and crumbly and best sliced extra thick. Perfect on these...

Plastic Free Living

Feijoa & White Chocolate Truffles

Feijoa & White Chocolate Truffles

These truffles are moist and decadent, have a chocolately texture with the cacao butter base, but still have a lovely strong feijoa flavour.

With feijoa season well and truly upon us in the south pacific, even the most hardened feijoa lovers are starting to wonder what to do with the excess!  I was asked by Plastic Free Pantry to adapt a recipe that used chocolate & wine biscuits to make them with packaging-free ingredients. I was making nut mylk at the time and so it seemed natural to utilise the nut grounds as the base. You can happily halve the recipe if you want a smaller quantity, or you can freeze the extra mixture or the balls until they are needed.

Feijoa Chia Jam

Feijoa (or any fruit) Chia Jam

Do you know how easy it is to make a quickie version of jam, using raw fruits and chia seeds? This one utilises a big excess of feijoas that we have at home right now. Other great ideas are boysenberries (or any berries), figs, and plums.

Ingredients for 1 medium jam jar:

  • 12 medium sized, ripe feijoas
  • 2 Tbsp chia seeds
  • 3 Tbsp coconut sugar
  • 1 tsp powdered ascorbic acid (Vitamin C) - not essential but helps to preserve.

Blend together until smooth and pour into a jam jar. Allow 1/2 hour at least to jellify before using. Store chilled in fridge.

Almond, Cashew & Date Mylk in a Machiato

Almond, Cashew & Date Mylk (Divine!)

This delicious nut milk is worth every moment of prep time. It's sweet but not overly, the dates making a lovely and elegantly simple addition. I have used beautifully fresh nuts and dates from Plastic Free Pantry here on Waiheke Island. Always try to use fresh nuts. Buy them fresh from a great supplier and ensure you store away from heat & light in airtight containers and use within a few months if possible. This recipe is part 1 of a 2 part creation towards a recipe that will utilise the nut & date grounds.


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[Clean Lean Protein]

I really love this product. I look forward to having a smoothie with this protein powder after my run. It tastes great, it's easy to digest, and it keeps my blood sugar levels stable. Very satisfied.

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Sally E, Waiheke Island

[About Honeywraps] These have arrived and all our lunches went out the door wrapped in them today. They are so easy to use and smell divine. Thanks so much!

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