Herbal & Nutritional Info - Be Vibrant
Home Made Citrus Fruit Quercetin Liquid
by Rosamund EdwardsYou can easily make a liquid rich in Quercetin from Citrus fruit. What is Quercetin and why is it a great thing to look at having at home?
Flavonoids or polyphenols are a to a special class of antioxidant compounds. Eating a diet rich in fruits and especially vegetables can go a long way toward keeping you healthy thanks to these. Quercetin and pterostilbene are two such flavonoids.
Shrooms for the Win
by Guest AuthorMushrooms. They are polarizing things. You are basically in one of two camps with them. The " I would happily eat them everyday for breakfast, lunch and dinner for the rest of my life" camp or the " don't come near me with those weird things, they are in the mould family, for pities sake" camp.
Meet the Maker: Misty Day Plant Potions
by Rosamund Edwards
We're absolutely stoked that we started stocking Misty Day Plant Potions at the beginning of this year, not least of all because we've been (necessarily, of course!) sampling the whole set of brews and single ingredients! We've been loving the flavours and health benefits along with the endless creative possibilities and utterly inspiring beauty So let's meet the talent behind the Misty Day brand: qualified herbologist Rachel Dawson!
