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Drinks & Smoothies

Almond, Cashew & Date Mylk in a Machiato

Almond, Cashew & Date Mylk (Divine!)

This delicious nut milk is worth every moment of prep time. It's sweet but not overly, the dates making a lovely and elegantly simple addition. I have used beautifully fresh nuts and dates from Plastic Free Pantry here on Waiheke Island. Always try to use fresh nuts. Buy them fresh from a great supplier and ensure you store away from heat & light in airtight containers and use within a few months if possible. This recipe is part 1 of a 2 part creation towards a recipe that will utilise the nut & date grounds.

Spiced Hot Cacao: Perfect for a bit of comfort on a rainy day!

Spiced Hot Cacao

Perfect for a bit of comfort on a rainy day! I've noticed more & more hot drink formulations cropping up that are mostly cacao, with a few spices added - and are over-priced! My advice: make your own. Blend the dry ingredients in a larger quantity and store in a jar so you can make a hot brew in a flash. Fantastic made with our home-made nut mylkCacao is rich in essential magnesium - helpful for enhancing muscle and nervous relaxation, coping with stress, and good sleep. This recipe is similar to traditional hot chocolate, but with the addition of health giving and warming spices. 

Refreshing Chilled Coffee with Blueberry and Maca

Refreshing Chilled Coffee with Blueberry and Maca

Full of antioxidants, this cool coffee drink with Blueberries, Acai and Maca is perfect for a hot, humid summer's day, busy morning, or mid-afterno...
Cinnamon is full of curcumin - a potent antioxidant - and offers numerous health benefits

Cinnamon Coffee Fix!

Today is a gorgeous blue sky day here. Here is a delicious chilled coffee energy booster for an afternoon like this (or any day!). Cinnamon is rich...
Super Antioxidant Berry-Cacao Smoothie

Super Antioxidant Berry-Cacao Smoothie

For a delicious mid- or late- afternoon snack, who can go past the delicious combination of berries and raw cacao?  This super antioxidant-boosting...
Scrumptious Banana and Berry Breakfast Smoothie

Scrumptious Banana and Berry Breakfast Smoothie

This HEALTHY, filling and protein packed smoothie tastes rich and chocolatey and is a great start to the day. Packed with fibre, antioxidants and b...
Super Protein Boosting Shake

Super Protein Boosting Shake

Try this shake anytime you need some lasting sustenance and protein. I made this protein-rich smoothie one afternoon when I had been pretty carefu...
Super smoothies for energy uplift and lasting energy

Breakfast yummm Smoothies

I love a variety of breakfast foods, especially on weekends, but I keep coming back to my staple nutritious breakfast for busy mornings: the smooth...
Kale (and chocolate!) smoothie recipe

Kale (and chocolate!) smoothie recipe

Coming out of the winter months, I was feeling like I needed to start adding some raw and nutrient-dense foods into my day, but I didn't want to go...

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