Chilled Drinks & Smoothies

Refreshing Chilled Coffee with Blueberry and Maca

Refreshing Chilled Coffee with Blueberry and Maca

Full of antioxidants, this cool coffee drink with Blueberries, Acai and Maca is perfect for a hot, humid summer's day, busy morning, or mid-afterno...
Cinnamon is full of curcumin - a potent antioxidant - and offers numerous health benefits

Cinnamon Coffee Fix!

Today is a gorgeous blue sky day here. Here is a delicious chilled coffee energy booster for an afternoon like this (or any day!). Cinnamon is rich...
Super Antioxidant Berry-Cacao Smoothie

Super Antioxidant Berry-Cacao Smoothie

For a delicious mid- or late- afternoon snack, who can go past the delicious combination of berries and raw cacao?  This super antioxidant-boosting...
Scrumptious Banana and Berry Breakfast Smoothie

Scrumptious Banana and Berry Breakfast Smoothie

This HEALTHY, filling and protein packed smoothie tastes rich and chocolatey and is a great start to the day. Packed with fibre, antioxidants and b...
Super Protein Boosting Shake

Super Protein Boosting Shake

Try this shake anytime you need some lasting sustenance and protein. I made this protein-rich smoothie one afternoon when I had been pretty carefu...
Super smoothies for energy uplift and lasting energy

Breakfast yummm Smoothies

I love a variety of breakfast foods, especially on weekends, but I keep coming back to my staple nutritious breakfast for busy mornings: the smooth...
Kale (and chocolate!) smoothie recipe

Kale (and chocolate!) smoothie recipe

Coming out of the winter months, I was feeling like I needed to start adding some raw and nutrient-dense foods into my day, but I didn't want to go...