Drinks & Smoothies
Spiced Hot Cacao
by Rosamund EdwardsPerfect for a bit of comfort on a rainy day! I've noticed more & more hot drink formulations cropping up that are mostly cacao, with a few spices added - and are over-priced! My advice: make your own. Blend the dry ingredients in a larger quantity and store in a jar so you can make a hot brew in a flash. Fantastic made with our home-made nut mylk. Cacao is rich in essential magnesium - helpful for enhancing muscle and nervous relaxation, coping with stress, and good sleep. This recipe is similar to traditional hot chocolate, but with the addition of health giving and warming spices.
Super Antioxidant Berry-Cacao Smoothie
by Rosamund Edwards
For a delicious mid- or late- afternoon snack, who can go past the delicious combination of berries and raw cacao? This super antioxidant-boosting...
Scrumptious Banana and Berry Breakfast Smoothie
by Rosamund Edwards
This HEALTHY, filling and protein packed smoothie tastes rich and chocolatey and is a great start to the day. Packed with fibre, antioxidants and b...
Kale (and chocolate!) smoothie recipe
by Rosamund Edwards
Coming out of the winter months, I was feeling like I needed to start adding some raw and nutrient-dense foods into my day, but I didn't want to go...
