Drinks & Smoothies
Cold Press Juicer Recommendation
by Rosamund Edwards
Nothing beats a cold pressed juice, full of vitamins and minerals just zinging to get into your cells.
I've had a manual juicer for 20+ years and l...
Almond, Cashew & Date Mylk (Divine!)
by Rosamund EdwardsThis delicious nut milk is worth every moment of prep time. It's sweet but not overly, the dates making a lovely and elegantly simple addition. I have used beautifully fresh nuts and dates from Plastic Free Pantry here on Waiheke Island. Always try to use fresh nuts. Buy them fresh from a great supplier and ensure you store away from heat & light in airtight containers and use within a few months if possible. This recipe is part 1 of a 2 part creation towards a recipe that will utilise the nut & date grounds.
Scrumptious Banana and Berry Breakfast Smoothie
by Rosamund Edwards
This HEALTHY, filling and protein packed smoothie tastes rich and chocolatey and is a great start to the day. Packed with fibre, antioxidants and b...
Super Protein Boosting Shake
by Rosamund Edwards
Try this shake anytime you need some lasting sustenance and protein.
I made this protein-rich smoothie one afternoon when I had been pretty carefu...
Breakfast yummm Smoothies
by Rosamund Edwards
I love a variety of breakfast foods, especially on weekends, but I keep coming back to my staple nutritious breakfast for busy mornings: the smooth...
Kale (and chocolate!) smoothie recipe
by Rosamund Edwards
Coming out of the winter months, I was feeling like I needed to start adding some raw and nutrient-dense foods into my day, but I didn't want to go...
