You may be surprised to learn that your body was designed to run more efficiently on fat than on non-fibrous carbs or sugars.
When you were a child, your body could use either carbs or fat for fuel, and switch back and forth, but as you age, this changes. As an adult, you’ve lost that flexibility. However, a ketogenic diet can help your body retrain itself and burn the fuel it prefers for a healthy body – fat.
Once you make the switch to burning fat for fuel, you can leave behind the unwelcome feelings of 'yukky' or urgent hunger and sugar lows along with constant cravings and the feeling of deprivation.