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Herbal & Nutritional Info - Be Vibrant

Home Made Quercetin Liquid from Citrus Fruit

Home Made Citrus Fruit Quercetin Liquid

You can easily make a liquid rich in Quercetin from Citrus fruit. What is Quercetin and why is it a great thing to look at having at home? Flavonoi...
Keto & Paleo: What's All The Fuss About? Plate of Food with Egg. Photo by Brooke Lark on Unsplash

Keto & Paleo: What's All The Fuss About?

While I always suggest moderation and balance in all things, trying out a ketogenic approach (at least some of the time) has really helped me.

You may be surprised to learn that your body has evolved, and is therefore designed to run more efficiently on fat than on non-fibrous, refined carbs or sugars.

When you were a child, your body was probably able to use either carbs or fat for fuel, and switch back and forth, but as you age, this can change.

LIons Mane Mushroom

Shrooms for the Win

Mushrooms. They are polarizing things.  You are basically in one of two camps with them. The " I would happily eat them everyday for breakfast, lunch and dinner for the rest of my life" camp or the " don't come near me with those weird things, they are in the mould family, for pities sake" camp. 

Expert Advice on Essential Oil Safety for Babies

Expert Advice on Essential Oil Safety for Babies

Becoming conscious of an almost ‘other-worldly’ level of purity in our offspring changes the way we see the world around us. Cleanliness becomes a priority, and we find great reserves of inner strength and resourcefulness to maintain a safety-zone around our child that is at least a little cushioned from the harsher influences of life beyond.

Meet the Maker: Misty Day Plant Potions

Meet the Maker: Misty Day Plant Potions

We're absolutely stoked that we started stocking Misty Day Plant Potions at the beginning of this year, not least of all because we've been (necessarily, of course!) sampling the whole set of brews and single ingredients! We've been loving the flavours and health benefits along with the endless creative possibilities and utterly inspiring beauty So let's meet the talent behind the Misty Day brand: qualified herbologist Rachel Dawson!
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