You can easily make a liquid rich in Quercetin from Citrus fruit. What is Quercetin and why is it a great thing to look at having at home?

Flavonoids or polyphenols are a to a special class of antioxidant compounds. Eating a diet rich in fruits and especially vegetables can go a long way toward keeping you healthy thanks to these. Quercetin and pterostilbene are two such flavonoids.

While I always suggest moderation and balance in all things, trying out a ketogenic approach (at least some of the time) has really helped me.

You may be surprised to learn that your body has evolved, and is therefore designed to run more efficiently on fat than on non-fibrous, refined carbs or sugars.

When you were a child, your body was probably able to use either carbs or fat for fuel, and switch back and forth, but as you age, this can change.

Becoming conscious of an almost ‘other-worldly’ level of purity in our offspring changes the way we see the world around us. Cleanliness becomes a priority, and we find great reserves of inner strength and resourcefulness to maintain a safety-zone around our child that is at least a little cushioned from the harsher influences of life beyond.