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Drinks & Smoothies

Almond, Cashew & Date Mylk in a Machiato

Almond, Cashew & Date Mylk (Divine!)

This delicious nut milk is worth every moment of prep time. It's sweet but not overly, the dates making a lovely and elegantly simple addition. I have used beautifully fresh nuts and dates from Plastic Free Pantry here on Waiheke Island. Always try to use fresh nuts. Buy them fresh from a great supplier and ensure you store away from heat & light in airtight containers and use within a few months if possible. This recipe is part 1 of a 2 part creation towards a recipe that will utilise the nut & date grounds.

Refreshing Chilled Coffee with Blueberry and Maca

Refreshing Chilled Coffee with Blueberry and Maca

Full of antioxidants, this cool coffee drink with Blueberries, Acai and Maca is perfect for a hot, humid summer's day, busy morning, or mid-afterno...
Super Antioxidant Berry-Cacao Smoothie

Super Antioxidant Berry-Cacao Smoothie

For a delicious mid- or late- afternoon snack, who can go past the delicious combination of berries and raw cacao?  This super antioxidant-boosting...
Scrumptious Banana and Berry Breakfast Smoothie

Scrumptious Banana and Berry Breakfast Smoothie

This HEALTHY, filling and protein packed smoothie tastes rich and chocolatey and is a great start to the day. Packed with fibre, antioxidants and b...
Super smoothies for energy uplift and lasting energy

Breakfast yummm Smoothies

I love a variety of breakfast foods, especially on weekends, but I keep coming back to my staple nutritious breakfast for busy mornings: the smooth...
Kale (and chocolate!) smoothie recipe

Kale (and chocolate!) smoothie recipe

Coming out of the winter months, I was feeling like I needed to start adding some raw and nutrient-dense foods into my day, but I didn't want to go...
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