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Delicious Bites

Chocolate Rough - Raw, Vegan & Adaptogenic

Chocolate Rough - Raw, Vegan & Adaptogenic

This chocolate rough containing coconut & nut grounds is a tasty raw recipe with the addition of adaptogenic herbs. It utilises nut grounds from my latest batch of almond, cashew & date mylk. When you make nut mylk, never throw the grounds away! They are an amazing base for both traditional baking (think french flourless chocolate cake) AND for raw creations.

Cosmic Bounty Bar

Cosmic Bounty Bar

This raw & vegan chocolate coconut treat is seriously decadent & rich but unlike its packeted bounty bar cousin, when enjoyed in moderation, shouldn't leave you in a massive refined sugar slump. Refined sugar free (if you go with the raw chocolate version), it is gently gingery and VERY tasty via the delightful and very blue addition of Misty Day Plant Potions Cosmic Brew.
Feijoa & White Chocolate Truffles

Feijoa & White Chocolate Truffles

With feijoa season well and truly upon us in the south pacific, even the most hardened feijoa lovers are starting to wonder what to do with the excess!  I was asked by Plastic Free Pantry to adapt a recipe that used chocolate & wine biscuits to make them with packaging-free ingredients. I was making nut mylk at the time and so it seemed natural to utilise the nut grounds as the base. 

These chocolate-topped mini puddings containing avocado, chia, raspberry and of course, cacao should sort out any after-dinner "Need chocolate" or "Need...something...more" cravings and are full of healthy fats, fibre, and of course, chocolate.

Chocolate Chia Mini-Puds

These chocolate-topped mini puddings containing avocado, chia, raspberry and of course, cacao should sort out any after-dinner "Need chocolate" or "Need...something...more..." cravings and are full of healthy fats, fibre, and of course, chocolate.

Chocolate Banana Loaf

Chocolate Banana Loaf

You'll LOVE our latest loaf which tastes truly chocolatey and moreish.  It's dense, moist and crumbly and best sliced extra thick. Perfect on these...
Raw Dark Chocolate Beetroot Brownies

Raw Dark Chocolate Beetroot Brownies

Gluten, Dairy Free; Raw and Vegan A magical blend of chocolate and beetroot (if you haven't tried this combo yet, you must!) in a delicious raw cho...
Raw Dark Chocolate Recipe

Raw Dark Chocolate Recipe

I'm a big believer in the mind, soul & body benefits of dark chocolate made with nutritious, organic ingredients. This raw, dairy-free recipe can be used as a smooth, delicious base with many lovely fillings or toppings suggested below. I do recommend pouring the mixture into chocolate moulds (which let you break the block apart into pieces once set) or small foil cups, but if you don't have any, just pour it into a shallow container or tray and cut pieces off with a knife to devour on, once set.
Colourful Chia Coconut Blissfood Balls

Colourful Chia Coconut Blissfood Balls

Full of nutritious superfoods and with no added sugar, these make a sustaining snack for work or school lunches. Give them a try! They are super ea...
Paleo Chocolate Crunch

Paleo Chocolate Crunch Bar

These raw bars are decadent, crunchy but not too sweet, and contain good levels of protein, healthy fats and fibre. This recipe requires no cooking, is raw-foodie and vegan, dairy-free friendly (with adaptations), gluten-free, as well as Paleo-diet friendly. With a lengthy list of wholefood ingredients, feel free to try swapping them out as you have them to hand! 
Why I Love Chocolate

Why I Love Chocolate

Balance. Something I'm not too great at when it comes to eating chocolate! Over the last years of finding relative nutritional balance (well, compa...
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