Feb 11, 2016 — Full of antioxidants, this cool coffee drink with Blueberries, Acai and Maca is perfect for a hot, humid summer's day, busy morning, or mid-afternoon motivational boost. Combining the energy lifti...

Sep 18, 2015 — With a hint of a reminder of rice crispies, these raw bars are decadent, crunchy but not too sweet, and contain good levels of protein, healthy fats and fibre. This recipe requires no cooking, is r...

Oct 28, 2015 — Full of nutritious superfoods and with no added sugar, these make a sustaining snack for work or school lunches. Give them a try! They are super easy to put together, and you can experiment with yo...

Jun 14, 2018 — We could give up chocolate; but why oh why would we want to? As long as you go for the low or zero sugar variety, and you can tolerate it OK, chocolate provides some nutritional & mood enhancin...

Dec 23, 2014 — This HEALTHY, filling and protein packed smoothie tastes rich and chocolatey and is a great start to the day. Packed with fibre, antioxidants and being nutritionally balanced, you can enjoy this 't...

Aug 24, 2016 — Perfect for a bit of comfort on a rainy day! I've noticed more & more hot drink formulations cropping up that are mostly cacao, with a few spices added - and are over-priced! My advice: make yo...

Jun 21, 2018 — This chocolate rough containing coconut & nut grounds is a tasty raw recipe with the addition of adaptogenic herbs. It utilises nut grounds from my latest batch of almond, cashew & date myl...

Mar 24, 2016 — These bliss balls have a great texture, and just enough sweetness to keep kids happy...without giving them a sugar rush - the sweetness comes from natural berry and lemon juice, along with the natu...

Feb 15, 2016 — I'm a big believer in the mind, soul & body benefits of dark chocolate made with nutritious, organic ingredients. This raw, dairy-free recipe can be used as a smooth, delicious base with many l...